Built for consistency.

Trackable workouts

Count reps, follow a simple routine, see progress.

Small-space friendly

Compact gear that fits home, dorm, or travel.

Free Shipping (Canada)

Clear pricing—no surprises at checkout.

Choose your focus

A 20-minute routine you'll actually repeat

1

Warm up

2 min

Light rope skips or march in place.

2

Strength

12 min

Push-up board + band moves (guided positions).

3

Finish

6 min

Intervals on the rope—track your count.

Try it at home—risk lower.

30-Day Returns

If it's not for you, return it.

Support

We answer within 24–48h on business days.

Tracked delivery

Tracking provided when shipped.

Questions, answered

Is this good for beginners?

Yes—start with shorter sessions and build week by week.

How long is shipping in Canada?

Processing 1–3 business days, delivery typically 7–12 days (varies by location).

Do the resistance bands include attachments?

This set includes multiple pieces and accessories (see “What’s included” on the product page).

Is the push-up board hard to use?

It’s designed to guide hand placement—start slow and keep your form controlled.

What’s your return policy?

Returns accepted within 30 days—see Return & Refund Policy.